Ways to Keep Your Heart Healthy, People who are constantly exposed to stress are twice as much for a heart attack.Stress increases blood pressure and risk of clots, and causes the body to release the hormone cortisol, which is associated with type two diabetes and hypertension.
some way below it's quite easy to do for keeping our heart healty.
Multiply spiritual activities
Research shows that attending religious events can normalize your heart rate and reduce stress. Take advantage of your time just to talk to God. You can also travel to a beautiful place where it also has the same effect.
Listen to cheerful music.
Judging from the results of scanning through ultrasound, cheerfully pitched music could dilate the arteries by 26 percent.
A feeling of control.
Excessive feelings toward something, such as "this work it will make me die," will improve your emotions.
Laugh.
Activities that will make you more relaxed blood vessels and increase blood flow by up to 25 percent.
Avoid watching the news.
Forget the news or the bad news on television in one week alone. Your mood will be better.
Hold the anger.
The anger can shrink blood vessels, heart pounding and blood thicken and coagulate. When faced with a situation that makes you stressed and frustrated, try to count to ten (it will change the way your brain from emotional to rational thinking), take a deep breath and do not ladeni annoying person.
Focus and finish.
Finish one job at a time. Do not ever do a lot of work at one time.
This can be a little way to help us keep our heart healthy
