Cycling 1 hour a day. Have you ever cycled? maybe your answer is yes. but chances are you now have forgotten that activity, it could be due to many reasons, could be because of your work, your daily routine, so that you do not have the opportunity to perform these activities (cycling).This routine is actually a fun thing where you can exercise, without spending much money. and you can do it anytime. for example when you go to work you can try to cycling, or when going to the store to buy daily necessities. or wherever you like, this is really fun. take time cycling 1 hour a day.
These activities in addition to maintain your fitness also help reduce air pollution caused by exhaust from vehicles, just imagine if one day people in the world doing this activity together. how much we reduce air pollution? yes you can imagine yourself.
Maybe some of you will say. I'm too busy. This is not a problem you're too busy or not but this is more directed to your intentions. and when I will start cycling? now! yes now! and do not wait because our health is more valuable than anything else in this world. you could be rich, can buy anything in this world. However, you can not buy your health. so what are you waiting? Let us take care of our health, people we love, and our world.
let's cycling
